Fit Friday: Part 1


I’ve decided that every Friday, I am going to share anything related to being healthy, strong, and fit-tastic (hashtag Fit Fridays). I am really excited to start doing this post weekly because I am very passionate about eating healthy while being happy.  No one should ever starve themselves, do anything that makes you depressed, or do something that makes you uncomfortable. You can be fit while having fun.


My first spotlight on my first Fit Friday is going to be on…..SOULCYCLE. Just in case you have been living under a rock,soul lye a.k.a. Soul is a  stationary bike class with that ends up being a full body workout. I only discovered Soul about 8 months about, but after my first class I was instantly hooked. I joined the cult. The thing that’s so great about Soulcycle is that there is a class for everyone’s tastes. Online, you get to see instructors in your area and what type of music they are into. There are some that like techno, some that like rap, and some with a mixture of everything. Each and every instructor has their own personality and give their own spin to their classes. Once you find an instructor that you like it becomes like a relationship and you just keep coming back. Also, don’t even get me started on theme classes (Check. Them. Out. )

If you are tired of the same old workout routine or just trying to get into exercise I highly recommend Soulcycle.

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